THE
HEART OF
HUMANITY
WITH MARTINA CHRISTINA
A Journey into the Depths, Beauty, and Possibilities of Being Human.
The Unspoken Barrier to Living a Big Vision (An Inside Look at My Journey)
Episode 11, March, 28th 2025
In this first episode, I share the raw truth behind why it took me years to start - despite knowing my calling, investing in the best equipment, and doing all the trainings.
What held me back wasn’t strategy.
It was the invisible edge within me, rooted in identity, survival, and unworthiness.
I speak about the deep freeze that showed up in my creativity, my business, my voice and how no amount of external effort could move it.
It wasn’t until I committed to years of ontological, root-level work that things began to shift.
This is an invitation to stop waiting for clarity or confidence, and start meeting the part of you that’s been quietly shaping your reality all along.
How to Work With Triggers (Beyond Reacting to Them)
Episode 10, March, 26th 2025
A very short episode :) where we talk about triggers and why the aim isn’t to get rid of them, but to meet them differently.
What matters is how you relate to what’s happening inside of you.
We explore:
Why being triggered doesn’t mean something’s wrong
The difference between reacting and taking responsibility
How to come back to what you’re actually feeling, instead of getting stuck in the story
What shifts when you stop blaming (yourself or someone else)
How real clarity and freedom come when you meet what’s here with presence
The Power of Tension & Chaos: Moving Beyond Resistance & Collapse
Episode 9, February, 11th 2025
We often try to resist or escape the tension in our lives - whether by fixing, changing, or avoiding the discomfort altogether. But what if tension and chaos are not problems to be solved, but doorways to deeper transformation?
In this episode, I explore the fundamental human pattern of oscillating between resistance and collapse, and how this unconscious cycle keeps us stuck. I invite you into a different way of meeting tension - one that allows us to reclaim our power, expand our capacity, and step into the unknown with presence.
If you've ever found yourself caught in repeating patterns, seeking solutions that don’t seem to last, or feeling pulled between control and surrender, this conversation will open up a new way of seeing.
Tune in and explore the alchemy of tensio - how leaning into the discomfort can lead to real freedom, embodiment, and possibility.
Beyond Healing - Stepping Into Life (When Inner Work Becomes the Distraction)
Episode 8, February, 3rd 2025
In this episode, we explore a paradox that many in the personal development world face - what if the inner work itself becomes the distraction? The constant search for the next breakthrough, the next healing, the next program can keep us stuck in an endless loop of seeking, never quite arriving.
Here’s what we’ll dive into:
The Illusion of Progress – How uncovering “just one more pattern” can actually keep youBEYOND THE KNOWN from living fully now.
The Search vs. The Embodiment – Why true transformation isn’t about doing more but dissolving the identity that keeps searching.
Beyond the Known – The space where deep shifts happen, beyond cycles of fixing and healing.
Who You Think You Are – How your current reality is an accumulation of past experiences, and why hereshifting at the root changes everything.
Stepping Into Possibility – Moving from survival-based creation to embodying your truth, power, and deepest desires.
This episode is an invitation to pause the search and step into the unknown - the space where everything becomes possible. If this resonates, I’d love to welcome you into my group program, BEYOND THE KNOWN. More details here.
Unlocking the Power of Perception: Why Your Inner World Shapes Your Reality
Episode 7, January, 24th 2025
In this episode, we explore how your inner world shapes what you see and experience in life. It’s not about fixing or searching for answers “out there,” but about understanding how your perception creates the reality you live in.
Here’s what we’ll dive into:
Inner and Outer Connection: How the world you experience mirrors your internal state.
The Cycle of Seeking: Why we’re always looking for the next thing—and how it keeps us from fully living now.
The Role of Judgment: How the mind labels everything and limits how we see ourselves and the world.
Shifting Perspective: What happens when you start to see life from a different place, beyond old patterns and survival instincts.
Practical Tools: Journaling prompts to help you notice patterns in your life and uncover what’s shaping your reality.
This episode is an invitation to take a deeper look at how you experience yourself and your life - and to open the door to new ways of being and creating.
Trust, Patience & The Wisdom of the Medicine of Peyote
Episode 6, January, 12th 2025
In this episode, we explore the profound teachings of trust, patience, and surrender, drawing from the wisdom of the peyote ceremonies and the transitions of 2025 in Chinese astrology. Martina shares her personal journey of deep transformation and the insights gained through altered states of consciousness.
Together, we delve into:
The Energies of 2025: Transitioning from the bold, fiery Year of the Dragon to the intuitive, grounding Year of the Wood Snake.
Navigating Inner Paradoxes: How mastering our internal world allows us to create beyond fear, chaos, and reaction.
The Ceremony of Clearing: Martina’s transformative experience with peyote, shedding layers of survival mechanisms and reconnecting with her essence.
The Fear of Death: Facing the ultimate human paradox to deepen trust in life’s higher order.
Illusion of Safety: How survival strategies can create a false sense of security, separating us from true freedom and connection.
BodyMind Maturation: What’s Shaping Your Reality Beneath the Surface?
Episode 5, January, 5th 2025
In this episode, we journey into the profound realm of BodyMind Maturation, exploring how human blindspots shape your perception of life, relationships, and self-expression.
Together, we unpack:
The Human Condition: How universal blind spots shape our identity and drive recurring patterns in life.
Root-Level Transformation: Why addressing the frozen moments in your body-mind consciousness is key to lasting change.
The Role of Childhood Imprints: How early childhood experiences influence your authenticity and connection.
Breaking Free from the Past: Dissolving survival-driven patterns to reclaim your aliveness and capacity for presence.
Below you find Resources to dive deeper into your own BodyMind maturation, including a Freebie with reflective prompts and an embodiment practice to help you uncover the hidden layers of your identity and step into your full expression.
The Power of Being: Manifesting your Reality from Within
Episode 4, Dec, 27th 2024
In this episode, we explore the profound truth of how we, as human beings, are always manifesting - whether consciously or unconsciously. Everything in your current reality is a reflection of who you are being. Together, we dive into:
How your relationships, finances, purpose, and fulfillment reflect your inner state.
Why we often get stuck in cycles of trying to fix external problems without addressing the root.
The transformative power of seeing your reality as a reflection of who you’re being.
A journaling practice to uncover repeating patterns in your mind and life (starting at 5:55)
What it takes to take 100% ownership of your being and begin shifting from survival into creation.
This episode is an invitation to consciously dream your reality into being by aligning with your essence, dissolving the past, and becoming the creator of your life.
(PS: The sound might not be studio-quality - this is a warm-up for my podcast! When inspiration hits, I like to capture it in the moment. 💛)
Reframing Intimacy: What’s Blocking You from True Authentic Connection?
Episode 3, Dec, 23rd 2024
In this episode, we dive into the hidden layers of intimacy and connection, exploring how past experiences shape the way you relate to others and to life.
Together, we unpack:
The blind spots driving recurring patterns, like unavailable partners or unmet needs.
How BodyMind Maturation dissolves root-level blocks to unlock deeper intimacy and aliveness.
Why longing and disconnection are tied to unconscious protective mechanisms.
Journaling prompts to reveal your relationship patterns and their impact on other areas of life.
If you need extra support with your journaling, download my Freebie here - it includes powerful prompts and an embodiment practice to help you dive deeper into your patterns and stand in your power.
This episode invites you to move beyond the surface, reclaim your power, and create intimacy rooted in authenticity and presence.
Reclaiming Pleasure: From Performance to True Aliveness and Deep Intimacy
Episode 2, Dec, 7th 2024
A vulnerable and open share! 🤎 How do past experiences shape the way you experience pleasure, intimacy, and aliveness? And what does it take to truly reconnect with the natural flow of life within you?
In this audio, we dive deep into:
The journey from performance-based intimacy to authentic connection.
Why BodyMind maturation is the key to unlocking aliveness and creative energy.
How dissolving root-level blocks leads to profound pleasure - not just in the bedroom, but in life.
The transformative power of channeling life force into creation, art, and leadership.
Join me as we explore the depths of being human, where true intimacy, creativity, and freedom are born.
On Love and Relationships: The Dance Between Collapsing and Resisting Love
Episode 1, Oct, 31st 2024
Do you find yourself longing for intimacy but pushing it away when it gets too close? Or diving into love, hoping it will fix everything, only to feel unseen or triggered?
In this audio, we explore:
The oscillation between collapsing into love and resisting it.
The deeper body-mind mechanisms that shape repeating patterns.
Why true transformation comes from outgrowing patterns at the root.
How these shifts ripple into relationships, business, and all areas of life.
Discover what lies beneath the surface and how to invite freedom, intimacy, and profound change.
DEEPEN YOUR JOURNEY HERE…
FREE Journaling & 15-Minute BodyMind Practice
Uncover what’s been holding you back, discover the hidden patterns sabotaging your dreams, and release built-up tension with my 15-minute embodiment and journaling practice.
YOU ARE THE MEDICINE -
Masterclass Bundle
Transform your inner world with three powerful masterclasses: deepen intimacy, master the art of holding yourself, and turn triggers into opportunities for growth. Join now to unlock new ways of relating, living, and thriving.
1-1 or Group BodyMind Maturation
The missing piece in your personal development journey! Break the cycle of being yourself and expand into your most profound personal evolution. Become the embodiment of possibility, maturity, and aliveness.
‘The deepest work I’ve ever experienced’
Guiding you back to your power is my love language and deepest devotion.
I’ve dedicated my life to the evolution of human consciousness, starting with myself as my first client.
Growing up in Switzerland, I was shaped by my mother’s spirituality and my father’s entrepreneurial drive. Losing my mother at 12 set me on a lifelong journey to heal, uncover truth, and reconnect with my essence.
Through BodyMind Maturation, ancestral wisdom, and holistic practices, I’ve transformed survival patterns, released deep trauma, and stepped into my authentic power.
Today, I guide others to do the same. As a certified BodyMind Maturation Coach, Sound Facilitator, and Medicine Woman, I’ve supported over 500 people through retreats, ceremonies, and mentorships. My work helps you dissolve old patterns, embody your essence, and create a life aligned with your highest potential.
Welcome to your most powerful, alive, and expansive era. 🤎